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Moniqu Ryan

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Monique Ryan, MS, RDN, CSSD, LDN, CLT

Monique RyanFor over twenty-five years Monique Ryan has guided her clients in translating and applying the science of evidence based nutrition principles through personalized food and supplement plans designed to improve their well-being, health, and performance. She has also impacted the health and performance of Americans through her magazine articles and books, presentations, and corporate wellness programs.

While Monique regularly works with athletes competing at all levels and in any sport, she has extensive experience working with top-level athletes and has been a leading sports dietitian at the forefront of cutting edge sports nutrition practices for over two decades.

She is the author of Sports Nutrition for Endurance Athletes, and three other sports nutrition books. Her articles have appeared in print and online, for a number of publications including Ironman.com, VeloNews, Inside Triathlon, Outside, Runner’s World, Oxygen, Men’s Journal, Her Sports, Women’s Sports and Fitness, eatright.org, and kidseatright.org. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN,

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right

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The Five Biggest Fat Myths for Athletes

Athletes and dietary fat have long had a complicated and changing relationship. They want to lose fat, burn more fat, and are often confused about how much fat to consume in their daily training diet. Ketogenic diets are certainly receiving much attention particularly from ultraendurance athletes, and fat burning supplements continue to be widely promoted.  Continue Reading »

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Homemade Ginger Tea

Watch this video on making homemade ginger tea. Ginger is good for your digestion and can strengthen the lining of the upper gastrointestinal tract. Ginger is a natural anti-inflammatory and can be used in cooking as well as added to homemade ice tea. It is a delicious flavor enhancers as well as a great decaffeinated  Continue Reading »

Sport Nutrition

Author of Sports Nutrition for Endurance Athletes.

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