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Moniqu Ryan

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Monique Ryan, MS, RDN, CSSD, LDN, CLT

Monique RyanFor over twenty-five years Monique Ryan has guided her clients in translating and applying the science of evidence based nutrition principles through personalized food and supplement plans designed to improve their well-being, health, and performance. She has also impacted the health and performance of Americans through her magazine articles and books, presentations, and corporate wellness programs.

While Monique regularly works with athletes competing at all levels and in any sport, she has extensive experience working with top-level athletes and has been a leading sports dietitian at the forefront of cutting edge sports nutrition practices for over two decades.

She is the author of Sports Nutrition for Endurance Athletes, and three other sports nutrition books. Her articles have appeared in print and online, for a number of publications including Ironman.com, VeloNews, Inside Triathlon, Outside, Runner’s World, Oxygen, Men’s Journal, Her Sports, Women’s Sports and Fitness, eatright.org, and kidseatright.org. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN,

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right

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Calculate Your Sweat Rate- not too much and not too little

Every IRONMAN competitor anticipates, experiments, and maybe stresses a bit (or a lot) about race day nutrition, starting with the foundation of fluid replacement. They appreciate that dehydration can slow you down, wreak havoc with your gastrointestinal system, and lead to overheating. On the flip side, over hydrating increases your risk for developing exercise associated  Continue Reading »

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Build Your Child’s Bone Bank Account

When you think of how optimal nutrition impacts your child’s health, their bones may not be your first concern. After all, osteoporosis largely affects older adults. But, with children building about 40 percent of their bone mass between the ages of 9 to 14, and reaching 90 percent of their peak bone mass by age  Continue Reading »

Sport Nutrition

Author of Sports Nutrition for Endurance Athletes.

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