Moniqu Ryan

Monique Ryan, MS, RDN, CSSD, LDN, CLT

Monique RyanFor over twenty-five years Monique Ryan has guided her clients in translating and applying the science of evidence based nutrition principles through personalized food and supplement plans designed to improve their well-being, health, and performance. She has also impacted the health and performance of Americans through her magazine articles and books, presentations, and corporate wellness programs.

While Monique regularly works with athletes competing at all levels and in any sport, she has extensive experience working with top-level athletes and has been a leading sports dietitian at the forefront of cutting edge sports nutrition practices for over two decades.

She is the author of Sports Nutrition for Endurance Athletes, and three other sports nutrition books. Her articles have appeared in print and online, for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal, Her Sports, Women’s Sports and Fitness, eatright.org, and kidseatright.org. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news. Monique is available to see patients in person in Evanston and Chicago, IL. She also offers online nutritional programs for endurance athletes across North America.

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right

rssSports Nutrition Blog

Got Thirst? How does the desire to drink fit into an endurance athlete’s race nutrition plan?

You have spent months preparing for a marathon, ironman race, and cycling event or race- is relying on thirst enough to perform your best? Recently the third International Exercise-Associated Hyponatremia (EAH) Consensus Development Conference published an updated consensus statement. The Consensus Panel’s goal is to prevent EAH as this condition, in  which blood sodium levels  Continue Reading »

rssWellness Blog

Mediterranean Diet Can Protect Your Brain Power

  Clinical study finds this popular diet supplemented with olive oil or nuts helped stave off brain decline Have you ever thought about the connection between your diet and your brain function? Oxidative stress has long been considered to play a strong role in our brain’s decline as we age, and research had suggested that  Continue Reading »

Sport Nutrition

Author of Sports Nutrition for Endurance Athletes.

See more books