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Moniqu Ryan

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Monique Ryan, MS, RDN, CSSD, LDN, CLT

Monique RyanMonique Ryan delivers targeted nutrition programs designed to bring individuals to a higher level of health, well-being, and performance.

For over twenty-five years Monique has guided her clients in translating and applying the science of evidence based nutrition principles through the creation of personalized food and supplement plans specific to their health and performance goals. She has also impacted the health and performance of Americans through her magazine articles and books, presentations, and corporate wellness programs.

While Monique regularly works with athletes competing at all levels and in any sport, she has extensive experience working with top-level athletes and has been a leading sports dietitian at the forefront of cutting edge sports nutrition practices for over two decades. Monique’s other areas of expertise are highly specialized, yet diverse, ranging from food sensitivities to risk factor management to gastrointestinal disorders to women’s health to eating disorders.

She is the author of Sports Nutrition for Endurance Athletes, and three other sports nutrition books. Her articles have appeared in print and online, for a number of publications including Ironman.com, VeloNews, Inside Triathlon, Outside, Runner’s World, Oxygen, Men’s Journal, Her Sports, Women’s Sports and Fitness, eatright.org, and kidseatright.org. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN,

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right

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Chicago Marathon Series: Recheck the sweat

Recheck your sweat rate to fine-tune your hydration and fueling plan With the Chicago Marathon just over three weeks away this is a good time to gather some data to fine -tune your race hydration and fueling plan. You can then prepare your race nutrition plan for your remaining long runs.  At this point in  Continue Reading »

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7 Superfoods for Healthy Bones

October 20th is World Osteoporosis Day! Taking care of your bones requires the right balance of weight bearing exercise, and adequate amounts of the proper nutrients. While it is known that women with osteopenia may be able to decrease bone loss by consuming 9 or more servings of fruits and vegetables daily, a New Zealand  Continue Reading »

Sport Nutrition

Author of Sports Nutrition for Endurance Athletes.

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