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Moniqu Ryan

Monique Ryan, MS, RDN, CSSD, LDN

Monique RyanFor over twenty-five years Monique Ryan has guided her clients in translating and applying the science of evidence based nutrition principles through personalized food and supplement plans designed to improve their well-being, health, and performance. She has also impacted the health and performance of Americans through her magazine articles and books, presentations, and corporate wellness programs.

While Monique regularly works with athletes competing at all levels and in any sport, she has extensive experience working with top-level athletes and has been a leading sports dietitian at the forefront of cutting edge sports nutrition practices for over two decades.

She is the author of Sports Nutrition for Endurance Athletes, and three other sports nutrition books. Her articles have appeared in print and online, for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal, Her Sports, Women’s Sports and Fitness, eatright.org, and kidseatright.org. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news. Monique is available to see patients in person in Evanston and Chicago, IL. She also offers online nutritional programs for endurance athletes across North America.

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right

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Fasting Before Exercise- Does it help you lose weight?

Many athletes and adults interested in body fat loss believe that early morning exercise in the fasted state (no pre-exercise breakfast) can accelerate the loss of body fat beyond that of cutting back on calories for the day or the week. A recent study compared changes in both fat and fat-free mass in young women following  Continue Reading »

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New Online Calculator for Harvard School of Public Health Estimates Cardiovascular Disease Risk

A healthy lifestyle is one of the best insurance policies against developing heart disease or having a stroke. The free online survey, The Healthy Heart Score, can be found at www.healthyheartscore.com and provides practical tips for improving your score by incorporating new healthy habits into your life. While many current calculators look mainly at cholesterol levels and  Continue Reading »

Sport Nutrition

Author of Sports Nutrition for Endurance Athletes.

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