Moniqu Ryan

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Monique Ryan, MS, RDN, CSSD, LDN, CLT

Monique RyanFor over twenty-five years Monique Ryan has guided her clients in translating and applying the science of evidence based nutrition principles through personalized food and supplement plans designed to improve their well-being, health, and performance. She has also impacted the health and performance of Americans through her magazine articles and books, presentations, and corporate wellness programs.

While Monique regularly works with athletes competing at all levels and in any sport, she has extensive experience working with top-level athletes and has been a leading sports dietitian at the forefront of cutting edge sports nutrition practices for over two decades.

She is the author of Sports Nutrition for Endurance Athletes, and three other sports nutrition books. Her articles have appeared in print and online, for a number of publications including Ironman.com, VeloNews, Inside Triathlon, Outside, Runner’s World, Oxygen, Men’s Journal, Her Sports, Women’s Sports and Fitness, eatright.org, and kidseatright.org. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN,

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right

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Develop a Plan for Fueling on the Bike

Develop an on -bike nutrition plan. Whether you are targeting your first road race, Century,  time trial, or Ironman triathlon, your upcoming training rides present the best time to develop a personalized on-bike nutrition plan that targets the right amount of carbohydrate, fluid, and electrolytes. Check out the step-by-step approach of how to determine your  Continue Reading »

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Putting Prevention On Your Plate

Currently many Americans are struggling with the cost of health care. Even before spending money on treatment for health conditions you likely have to contend with mortgage payment like monthly premiums and sticker-shock deductibles. Supposedly this is to offset the high cost of healthcare in the United States. While one preventive check-up yearly is routine, what really constitutes prevention?  Your diet likely  Continue Reading »

Sport Nutrition

Author of Sports Nutrition for Endurance Athletes.

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