Moniqu Ryan

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Monique Ryan, MS, RDN, CSSD, LDN, CLT

Monique RyanFor over twenty-five years Monique Ryan has guided her clients in translating and applying the science of evidence based nutrition principles through personalized food and supplement plans designed to improve their well-being, health, and performance. She has also impacted the health and performance of Americans through her magazine articles and books, presentations, and corporate wellness programs.

While Monique regularly works with athletes competing at all levels and in any sport, she has extensive experience working with top-level athletes and has been a leading sports dietitian at the forefront of cutting edge sports nutrition practices for over two decades.

She is the author of Sports Nutrition for Endurance Athletes, and three other sports nutrition books. Her articles have appeared in print and online, for a number of publications including Ironman.com, VeloNews, Inside Triathlon, Outside, Runner’s World, Oxygen, Men’s Journal, Her Sports, Women’s Sports and Fitness, eatright.org, and kidseatright.org. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN,

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right

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Keeping a Handle on Holiday Havoc

A few strategies for keeping food in its rightful place as you prepare for the 2018 Season By Monique Ryan, MS, RDN, CSSD, LDN  So here you are in the middle of December and perhaps you already have a few holiday parties under your belt. How many workouts have you already missed this month due  Continue Reading »

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7 Superfoods for Healthy Bones

October 20th is World Osteoporosis Day! Taking care of your bones requires the right balance of weight bearing exercise, and adequate amounts of the proper nutrients. While it is known that women with osteopenia may be able to decrease bone loss by consuming 9 or more servings of fruits and vegetables daily, a New Zealand  Continue Reading »

Sport Nutrition

Author of Sports Nutrition for Endurance Athletes.

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