Monique is the author of Sports Nutrition for Endurance Athletes. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. This 432 page newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. She has also published two other sports nutrition books: Performance Nutrition for Winter Sports and Performance Nutrition for Team Sports. Learn more about the books and where to purchase here.
Her articles have appeared in print and online, for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news.
Exercise-induced gastrointestinal syndrome About 30 to 50% of endurance and up to 90% of ultra-endurance athletes experience some gastrointestinal distress Read More
Fuel and Hydrate Just Right the Morning of the Marathon Like many marathoners you likely spend your final days before Read More
Beyond Pasta- Eat right during your marathon taper and maximize your muscle glycogen stores Enjoy your upcoming taper for the Read More
Vitamin D – An underlying condition and a public health failure By Monique Ryan, MS, RDN, LDN The Covid-19 Read More
October 20th is World Osteoporosis Day! Taking care of your bones requires the right balance of weight bearing exercise, and Read More
Watch this video on making homemade ginger tea. Ginger is good for your digestion and can strengthen the lining of Read More