Moniqu Ryan

Monique Ryan in the media

Sports Nutrition for Enduance AthetesMonique is the author of Sports Nutrition for Endurance Athletes. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. This 432 page newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. She has also published two other sports nutrition books: Performance Nutrition for Winter Sports and Performance Nutrition for Team Sports. Learn more about the books and where to purchase here.

Her articles have appeared in print and online, for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news.

Recent Sports Nutrition Blog Posts

Build Your Own Sports Smoothie

Customize your smoothie for your training and nutrition program With Ironman and Marathon preparation underway many endurance athletes need to Read More

Spring Clean Your Diet for the 2024 Season

De-clutter, eat fresh, set goals By Monique Ryan, MS, RDN, LDN, CSSD Spring has finally arrived to the Chicago with Read More

Successful Nutrition Protocol for Gastrointestinal Issues in a Marathon Runner

Exercise-induced gastrointestinal syndrome About 30 to 50% of endurance and up to 90% of ultra-endurance athletes experience some gastrointestinal distress Read More

Recent Wellness Blog Posts

Vitamin D and your immunity

Vitamin D – An underlying condition and a public health failure By Monique Ryan, MS, RDN, LDN   Why is Read More

7 Superfoods for Healthy Bones

October 20th is World Osteoporosis Day! Taking care of your bones requires the right balance of weight bearing exercise, and Read More

Homemade Ginger Tea

Watch this video on making homemade ginger tea. Ginger is good for your digestion and can strengthen the lining of Read More

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right