As an athlete your personalized nutrition plan should incorporate fueling strategies for your training plan, competition goals, and accommodate your food preferences and lifestyle. Monique provides athletes competing at all levels with a personalized sports nutrition plan that outline fuel requirements during every training period, and specific nutrition strategies for competition. She has developed nutrition programs for amateur, elite, professional, and Olympic athletes competing in a variety of sports at the local, high school, collegiate, national, and international level. Programs are designed for both optimal health and performance and incorporate any health concerns, including those specific to athletes such as iron deficiency, injury rehabilitation, GI disorders, and the female athlete triad.
There are several programs options. Programs are delivered at the Evanston office, electronically through her E Programs, and at clinics and seminars to groups of athletes.