Moniqu Ryan

Sports Nutrition Seminars for groups, organizations, and clubs

Monique has delivered hundreds of sports nutrition seminars to high schools, clubs, and professional organizations that are tailored to the specific sports nutrition requirements of the participating athletes, coaches, and trainers. She has presented sports nutrition programs across the US including at the Olympic Training Center, and in Canada, Brazil, Australia, and Thailand. Programs are not only customized for a specific sport, but can focus on a chosen aspect of a healthy training diet, and the sports and competition goals of the audience. Some recent presentations have included USA Triathlon: Art and Science of Coaching, Medicine in Cycling, San Diego Triathlon Club, Texas Dietetic Association, Chicago Area Runner’s Association Super Clinic, the Timex Multisport Team, the Team Type 1 Training Camp, and the American College of Sports Medicine.

A listing of some of the sports nutrition seminars Monique has provided is available.

Sports Nutrition Seminars topics incorporated into the presentation and tailored specifically to your sport include:

  • The optimal training diet
  • Daily hydration guidelines
  • Fluid and electrolyte replacement during exercise
  • Fueling  during exercise
  • weight Control, and body composition
  • Nutritional Supplements and ergogenic Aids
  • Pre-exercise, pre-competition eating
  • Carbohydrate loading
  • Eating on the road