Moniqu Ryan

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Monique Ryan, MS, RDN, CSSD, LDN, CLT

Monique RyanRegistered Dietitian Nutritionist Monique Ryan delivers targeted nutrition programs designed to bring individuals to a higher level of health, well-being, and performance.

With over thirty five years experience, Registered Dietitian Nutritionist Monique guides her clients in translating and applying the science of evidence based nutrition principles. She creates personalized food and supplement plans specific to their health and performance goals. Additionally, she also impacts the health and performance of Americans through her magazine articles and books, presentations, and corporate wellness programs.

Monique is a highly experienced sports dietitian nutritionist regularly working with athletes competing at all levels and in any sport. She also has extensive experience working with top-level athletes. Monique is a leading sports dietitian at the forefront of cutting edge sports nutrition practices for over three decades.

Monique’s areas of expertise are highly specialized, yet diverse. These areas include sports nutrition, food sensitivities for inflammatory and autoimmune conditions,  risk factor management,  gastrointestinal disorders, women’s health, and eating disorders.

She is the author of Sports Nutrition for Endurance Athletes (4th edition), and three other sports nutrition books.
The 4th edition of Sports Nutrition for Endurance Athletes will be released January 7th 2025.

Her 175 magazine print articles have appeared in print for a number of publications. These publications include: Ironman.com, VeloNews, Inside Triathlon, Outside, Runner’s World, Oxygen, Men’s Journal, Her Sports, Women’s Sports and Fitness, eatright.org, and kidseatright.org. Monique is frequently quoted in print. She has appeared on CLTV, Fox TV, and WGN, ABC, and CBS news.

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right

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Build Your Own Sports Smoothie

Customize your smoothie for your training and nutrition program With Ironman and Marathon preparation underway many endurance athletes need to consume food on fly. Smoothies often fit as they can provide important recovery nutrients like fluid, carbohydrate, and protein in a tasty package that can be quickly consumed before or after a workout or between  Continue Reading »

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Vitamin D and your immunity

Vitamin D – An underlying condition and a public health failure By Monique Ryan, MS, RDN, LDN   Why is Vitamin D so important for your immune system? We have been aware of the importance of vitamin D for the role this vitamin hormone plays in many aspects of our health for over a decade,  Continue Reading »

Sport Nutrition

Author of Sports Nutrition for Endurance Athletes.

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