Major Sports Nutrition Presentations

Developing a Race Nutrition Plan for Ironman 70.3 and 140.6, May 2023 and May 2024
Live Webinar with Q and A or Ironman Race Participants

Developing a Race Nutrition Plan for Triathlon, May 2024
Presentation to Chicago Triathlon Club members

Hydration and Fueling for Top Swim Performance, November 2023
New Trier Aquatics Club Presentation for Middle School and High School Swimmers

Planning and Habits for an Optimal Nutrition Program, February 2022 and 2023
Programming for Chicago Triathlon Club Members

Advanced Concepts in Sports Nutrition: Applying Research to Cutting Edge Practice, August 2021
Presented to Florida Academy of Nutrition and Dietetics Annual Meeting

Polar Run Webinar Series: Australia Gold Coast Marathon, May 2021
Live Webinar with Q and A for marathon participants

New York Road Runners, August 2020
Presentation to runners participating in New York Marathon

Chicago Fire Academy A Team and Home Grown Boys, April 2020
Presentation on nutritional periodization.

Chicago Fire Soccer North Shore, November 2019
Presentation to Academy soccer boys and girls and families.

Chicago Fire Soccer Academy, July 2019
Presentation to Academy soccer boys and families.

Chicago Fire Girls Academy Soccer Camp, July 2019
Girls soccer talent selection camp.

Chicago Fire Football Club First Team, January 2019
Pre-season camp presentation to professional soccer team.

Oak Park River Forest High School, September 2018
Presented to cross-country girl’s team.

Chicago Area Runners Association, May 2018/ September 2018
Presented to CARA member preparing for the Chicago Marathon.

Chicago Fire Soccer Academy, August 2018
Presented to Soccer Academy boys.

 Illinois Physical Therapy Association, April 2018
Presented on sports nutrition to physical therapists.

Simeon Career Academy, Chicago, IL, January 2018
Presented to CPS student athletes on behalf of Gatorade Sports Science Institute.

Chicago Triathlon Club, Chicago, IL, November 2017
Presented on developing a race nutrition plan to members.

Chicago Marathon Expo, Chicago, IL, October 2017
Presented on a panel at the Runner’s World Stage for the Gatorade Sports Science Institute.

Allied Health Media/PhysicalTherapy.com, August 2017
Webinar on sports nutrition fundamentals for physical therapists.

Chicago Triathlon Club, November 2016
Presents on off-season nutrition to CTC members.

Chicago Marathon Expo, Chicago, IL, October 2016
Presented at the Runner’s World Stage for the Gatorade Sports Science Institute.

Fleet Feet: Breaking Through the Wall, Chicago, IL, September 2016
Presented on panel for 2016 Chicago Marathon participants.

Fuel: Priming Your Body for Peak Performance, Chicago, IL, October 2015
Presented at Runner’s World Stage at the Chicago Marathon Expo.

Final Miles Pre-Marathon Clinic, Chicago, IL, September 2015
Presented to CARA members participating in the Chicago Marathon.

Evanston Township High School Girl’s Cross Country, Evanston, IL, August 2015
Presented to Girl’s HS cross country team.

Chicago Area Runner’s Association, Chicago, IL, August 2015
Presentation for Chicago Marathon competitors.

USAT Webinar: Nutrient Timing, June 2015
Presented webinar to USAT certified triathlon coaches.

Team TriLife, Chicago, IL, June 2015
Presentation for IM training camp for 70.3 and 140.6 competitors.

Chicago Marathon Expo, Chicago, IL, October 2014
Presented sports nutrition tips for Chicago Marathon participants.

Hersey High School, Arlington Heights, IL, September 2014
Presented to girl’s cross country team.

Buffalo Grove Skating Club, Buffalo Grove, IL, August 2014
Presented to figure skaters.

American Medical Association, Chicago, IL, July 2014
Sports Nutrition 101 presentation for active AMA employees.

Rehabilitation Institute of Chicago Sports Medicine Conference, Chicago, IL, May 2014
Presentation on nutrition guidelines for the active female.

Illinois Track Cross Country Coaches Conference, Oak Park, IL, January 2014
Presented to ITCCCA coaches at annual state meeting.

Chicago Marathon Expo, Chicago, IL, October 2013
Presented sports nutrition tips for Chicago Marathon participants.

Breaking Through the Wall, Fleet Feet, Chicago, IL, September 2013
Presented sports nutrition tips to marathoners as part of an expert panel.

Medicine of Cycling Conference, Colorado Springs, CO, 2013
Presented sports nutrition research to physicians.

South Dakota Academy of Nutrition and Dietetics, Sioux Falls, SD, September 2013
Presented current sports nutrition research to sports dietitians.

Fellowship in Anti-aging, Regenerative, and Functional Medicine: Sports Medicine Module, San Diego, CA, June 2013
Six hour sports nutrition course for physicians.

Colorado Academy of Nutrition and Dietetics, Annual Nutrition Conference and Exhibition, CO, April 2013
Sports nutrition updates for dietitians.

Art and Science of Triathlon, San Diego, 2012 International Coaching Symposium, CA, October 2012
Sports nutrition presentation to triathlon coaches.

Central States Chapter of the American College of Sports Medicine, Columbia, MO, October, 2012
Presentation to exercise physiologists and exercise science students.

Third Annual Medicine of Cycling Conference, Colorado Springs, CO, August 2012
Presented sports nutrition lecture to physicians working with cyclists.

Texas Food & Nutrition Conference & Exhibition, San Antonio, TX, April 2012
Fueling and Hydrating the Athlete: From Research to Practice.

Nutrition Strategies for the Professional Cyclist, Tucson, AZ, December 2011
Presentation to Team Type 1 Professional Cycling Team.

Timex Multisport Team, New Jersey, February 2011
Nutrition presentation for age-group triathletes.

Northern Illinois University, DeKalb, IL, December 2010
Nutrition presentation to men’s and women’s basketball teams.

Northern Illinois University, DeKalb, IL, July 2010
Nutrition presentation to football team.

CARA Super Clinic for Marathon Training, Chicago, IL, June 2010
Nutrition presentation for runners preparing for Chicago Marathon.

Multisport Madness Triathlon Clinic, Geneva, IL, January 2010
Nutrition presentation for triathlon clinic.

Asia Fitness Convention, Bangkok, Thailand, November 2009
Series of nutrition presentations to fitness industry professionals from Thailand, Malaysia, and Singapore.

University of Wisconsin at Milwaukee, Women’s Soccer Team, April 2009, August 2009
Presentation to top-ranked women’s collegiate soccer team.

Granite State Triathlon Club, Laconia, New Hampshire, April 2009
Presentation to competitive triathletes.

Centegra Health Bridge Fitness Center, Huntly, IL, March 2009
Fueling for endurance athletes.

Brazilian Army Physical Fitness Research Institute, Rio De Janeiro, Brazil, November 2008
Presentations on Sports Nutrition for Endurance Athletes and on Ergogenic Aids.

Indiana Dietetic Association, Indianapolis, IN, April, 2008
Sports nutrition presentation to registered dietitians.

Wisconsin Dietetic Association, Appleton, WI, April 2008
Sports nutrition presentation to registered dietitians.

Multisport Madness for Kids, Geneva, IL, January 2008
Sports nutrition presentation for junior high, and high school multisport athletes.