Sports Nutrition Seminars for groups, organizations, and clubs

Monique has delivered hundreds of sports nutrition seminars to high schools, clubs, and professional organizations. These detailed programs are tailored to the specific sports nutrition requirements of the participating athletes, coaches, and trainers.

She has presented sports nutrition programs across the US including at the Olympic Training Center, and in Canada, Brazil, Australia, and Thailand.

Programs are customized for a specific sport, and focus on a chosen aspect of a healthy training diet, and the sports and competition goals of the audience.

Some recent presentations have included USA Triathlon: Art and Science of Coaching, Medicine in Cycling, San Diego Triathlon Club, Texas Dietetic Association, Chicago Area Runner’s Association Super Clinic, the Timex Multisport Team, the Team Type 1 Training Camp, and the American College of Sports Medicine.

She is the author of Sports Nutrition for Endurance Athletes, 3rd edition. The 4th edition is available January 2025 (Agate Publishing)

A listing of some of the sports nutrition seminars Monique has provided is available.

Sports Nutrition Seminars topics incorporated into the presentation and tailored specifically to your sport. Learn more about:

• An optimal daily training diet
• Daily hydration and fluid guidelines
• Fluid and electrolyte replacement during exercise
• Carbohydrate fueling during exercise
• Weight Control, and body composition
• Nutritional supplements and ergogenic Aids
• Pre-exercise, pre-competition eating
• Carbohydrate loading for competititon
• Eating on the road