Moniqu Ryan

Wellness Blog

7 Superfoods for Healthy Bones

October 20th is World Osteoporosis Day! Taking care of your bones requires the right balance of weight bearing exercise, and adequate amounts of the proper nutrients. While it is known that women with osteopenia may be able to decrease bone loss by consuming 9 or more servings of fruits and vegetables daily, a New Zealand study found that 7 fruits and vegetables were especially good or “superfoods.”  Dr. Susan Brown talks about the study and these foods in her recent blogFood 485