Personalized Sports Nutrition Programs for Athletes

by Monique Ryan, MS, RDN, LDN, CSSD, CLT

As an athlete, your personalized nutrition plan incorporates fueling strategies for your training plan, competition goals, and accommodates your food preferences and lifestyle.

In consideration of this, Monique provides athletes competing at all levels with a personalized sports nutrition plan customized to every training period, and specific nutrition strategies for competition.

She develops nutrition programs for amateur, elite, professional, and Olympic athletes competing in a variety of sports at the local, high school, collegiate, national, and international level.

Programs are designed for both optimal health and performance and incorporate any health concerns. Some concerns specific to athletes include iron deficiency, injury rehabilitation, GI disorders, Relative Energy Deficiency in Sport (REDs) and the female athlete triad.

Several programs options are available. Programs are delivered at the Evanston office, through tele-consulting, through E Programs, and at clinics and seminars to groups of athletes.

Detailed information of program options:

• Personalized Sports Nutrition Programs for Athletes
  • Nutrition programs for all sports at any level
• Food Sensitivity Testing for Inflammation and GI Disorders
  • MRT test and Leap program
• Micronutrient Testing for Optimal Health and Performance
  • SpectraCell Micronutrient Test
• Sports Nutrition E Programs
  • Meal plans and menus for your current training cycle
• Sports Nutrition Seminars for groups, organizations, and clubs
  • List of past presentations