Monique is the author of Sports Nutrition for Endurance Athletes. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. This 432 page newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. She has also published two other sports nutrition books: Performance Nutrition for Winter Sports and Performance Nutrition for Team Sports. Learn more about the books and where to purchase here.
Her articles have appeared in print and online, for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news.
A few strategies for keeping food in its rightful place as you prepare for the 2018 Season By Monique Ryan, Read More
Teff is a great grain option for endurance athletes Teff is a small grain, perhaps the world's tiniest, but it Read More
Athletes and dietary fat have long had a complicated and changing relationship. They want to lose fat, burn more fat, Read More
October 20th is World Osteoporosis Day! Taking care of your bones requires the right balance of weight bearing exercise, and Read More
Watch this video on making homemade ginger tea. Ginger is good for your digestion and can strengthen the lining of Read More
Currently many Americans are struggling with the cost of health care. Even before spending money on treatment for health conditions you likely have Read More