facebookfacebooktwitter
Moniqu Ryan

Monique Ryan in the media

Sports Nutrition for Enduance AthetesMonique is the author of Sports Nutrition for Endurance Athletes. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. This 432 page newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. She has also published two other sports nutrition books: Performance Nutrition for Winter Sports and Performance Nutrition for Team Sports. Learn more about the books and where to purchase here.

Her articles have appeared in print and online, for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news.


Recent Sports Nutrition Blog Posts

Successful Nutrition Protocol for Gastrointestinal Issues in a Marathon Runner

Exercise-induced gastrointestinal syndrome About 30 to 50% of endurance and up to 90% of ultra-endurance athletes experience some gastrointestinal distress Read More

Chicago Marathon Series: Getting The Pre-Race Meal Just Right

Fuel and Hydrate Just Right the Morning of the Marathon Like many marathoners you likely spend your final days before Read More

Chicago Marathon Series: Carbo-loading!!

Beyond Pasta- Eat right during your marathon taper and maximize your muscle glycogen stores Enjoy your upcoming taper for the Read More


Recent Wellness Blog Posts

7 Superfoods for Healthy Bones

October 20th is World Osteoporosis Day! Taking care of your bones requires the right balance of weight bearing exercise, and Read More

Homemade Ginger Tea

Watch this video on making homemade ginger tea. Ginger is good for your digestion and can strengthen the lining of Read More

Putting Prevention On Your Plate

Currently many Americans are struggling with the cost of health care. Even before spending money on treatment for health conditions you likely have Read More

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right