Moniqu Ryan

Monique Ryan in the media

Monique is the author of Sports Nutrition for Endurance Athletes, 4th edition (Agate Surrey) available January 2025.  Sports Nutrition for Endurance Athletes. This book makes high-performance nutrition for running, cycling, triathlon, and swimming simple and practical. Delve into this 500 page newly updated fourth edition which is the most comprehensive reference resource on nutrition. With over 30 years of experience, Monique is the most experienced and highly qualified nutritionist in endurance sports. Her other two published sports nutrition books are: Performance Nutrition for Winter Sports and Performance Nutrition for Team Sports. Learn more about the books and where to purchase them here.

In addition to her published books, her articles have appeared in print and online for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal. Monique is also frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news.

Recent Sports Nutrition Blog Posts

Build Your Own Sports Smoothie

Customize your smoothie for your training and nutrition program With Ironman and Marathon preparation underway many endurance athletes need to Read More

Spring Clean Your Diet for the 2024 Season

De-clutter, eat fresh, set goals By Monique Ryan, MS, RDN, LDN, CSSD Spring has finally arrived to the Chicago with Read More

Successful Nutrition Protocol for Gastrointestinal Issues in a Marathon Runner

Exercise-induced gastrointestinal syndrome About 30 to 50% of endurance and up to 90% of ultra-endurance athletes experience some gastrointestinal distress Read More

Recent Wellness Blog Posts

Vitamin D and your immunity

Vitamin D – An underlying condition and a public health failure By Monique Ryan, MS, RDN, LDN   Why is Read More

7 Superfoods for Healthy Bones

October 20th is World Osteoporosis Day! Taking care of your bones requires the right balance of weight bearing exercise, and Read More

Homemade Ginger Tea

Watch this video on making homemade ginger tea. Ginger is good for your digestion and can strengthen the lining of Read More

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right