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Moniqu Ryan

Monique Ryan in the media

Sports Nutrition for Enduance AthetesMonique is the author of Sports Nutrition for Endurance Athletes. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. This 432 page newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. She has also published two other sports nutrition books: Performance Nutrition for Winter Sports and Performance Nutrition for Team Sports. Learn more about the books and where to purchase here.

Her articles have appeared in print and online, for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news.


Recent Sports Nutrition Blog Posts

Chicago Marathon Series: Recheck the sweat

Recheck your sweat rate to fine-tune your hydration and fueling plan With the Chicago Marathon just over three weeks away Read More

Build a Super Sports Smoothie for the 2018 Season

Customize your smoothie for your training and nutrition program With Ironman and Marathon preparation for the 2018 season underway many Read More

Creating the Optimal Training Diet for the 2018 Season

Get your diet organized for 2018 training season Step 1: Evaluate Training for the 2018 season is ramping up and Read More


Recent Wellness Blog Posts

7 Superfoods for Healthy Bones

October 20th is World Osteoporosis Day! Taking care of your bones requires the right balance of weight bearing exercise, and Read More

Homemade Ginger Tea

Watch this video on making homemade ginger tea. Ginger is good for your digestion and can strengthen the lining of Read More

Putting Prevention On Your Plate

Currently many Americans are struggling with the cost of health care. Even before spending money on treatment for health conditions you likely have Read More

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right