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Moniqu Ryan

Monique Ryan in the media

Sports Nutrition for Enduance AthetesMonique is the author of Sports Nutrition for Endurance Athletes. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. This 432 page newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. She has also published two other sports nutrition books: Performance Nutrition for Winter Sports and Performance Nutrition for Team Sports. Learn more about the books and where to purchase here.

Her articles have appeared in print and online, for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news.


Recent Sports Nutrition Blog Posts

The Five Biggest Fat Myths for Athletes

Athletes and dietary fat have long had a complicated and changing relationship. They want to lose fat, burn more fat, Read More

5 Ways to Crush on Coconut

Consumers have gone a little bit crazy for coconut and supermarkets are filled with coconut products ranging from coconut water, Read More

Develop a Plan for Fueling on the Bike

Develop an on -bike nutrition plan. Whether you are targeting your first road race, Century,  time trial, or Ironman triathlon, Read More


Recent Wellness Blog Posts

Homemade Ginger Tea

Watch this video on making homemade ginger tea. Ginger is good for your digestion and can strengthen the lining of Read More

Putting Prevention On Your Plate

Currently many Americans are struggling with the cost of health care. Even before spending money on treatment for health conditions you likely have Read More

Build Your Child’s Bone Bank Account

When you think of how optimal nutrition impacts your child's health, their bones may not be your first concern. After Read More

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right