Moniqu Ryan

Monique Ryan in the media

Sports Nutrition for Enduance AthetesMonique is the author of Sports Nutrition for Endurance Athletes. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. This 432 page newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. She has also published two other sports nutrition books: Performance Nutrition for Winter Sports and Performance Nutrition for Team Sports. Learn more about the books and where to purchase here.

Her articles have appeared in print and online, for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news.

Recent Sports Nutrition Blog Posts

To Gluten or Not to Gluten for Athletic Performance

Demystifying the gluten spectrum, food sensitivities, and food in tolerances It seems that there is always another high profile athlete Read More

Calculate Your Sweat Rate- not too much and not too little

Every IRONMAN competitor anticipates, experiments, and maybe stresses a bit (or a lot) about race day nutrition, starting with the Read More

The Dangers of Underfueling

It starts well intentioned and innocently enough: You want to drop a few pounds and get leaner for the upcoming Read More

Recent Wellness Blog Posts

Putting Prevention On Your Plate

Currently many Americans are struggling with the cost of health care. Even before spending money on treatment for health conditions you likely have Read More

Build Your Child’s Bone Bank Account

When you think of how optimal nutrition impacts your child's health, their bones may not be your first concern. After Read More

Mediterranean Diet Can Protect Your Brain Power

  Clinical study finds this popular diet supplemented with olive oil or nuts helped stave off brain decline Have you Read More

Contributor to:

Men's JournalVelo NewsRunners WorldOutsidekids eat rightWGN tvCL tvOxygenlifescriptACEeat right