Monique is the author of Sports Nutrition for Endurance Athletes. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. This 432 page newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. She has also published two other sports nutrition books: Performance Nutrition for Winter Sports and Performance Nutrition for Team Sports. Learn more about the books and where to purchase here.
Her articles have appeared in print and online, for a number of publications including VeloNews, Inside Triathlon, Outside, Oxygen, Men’s Journal. Monique is frequently quoted in print and has appeared on CLTV, Fox TV, and the WGN, ABC, and CBS news.
Develop an on -bike nutrition plan. Whether you are targeting your first road race, Century, time trial, or Ironman triathlon, Read More
Fueling for early morning or late-night swim workouts can be tricky as you strive to strike the right balance between Read More
The summit is a free online event, and I'll be speaking this Sunday, May 7th. The summit has gathered 15 Read More
Currently many Americans are struggling with the cost of health care. Even before spending money on treatment for health conditions you likely have Read More
When you think of how optimal nutrition impacts your child's health, their bones may not be your first concern. After Read More
Clinical study finds this popular diet supplemented with olive oil or nuts helped stave off brain decline Have you Read More