July 3, 2017
Develop an on -bike nutrition plan.
Whether you are targeting your first road race, Century, time trial, or Ironman triathlon, your upcoming training rides present the best time to develop a personalized on-bike nutrition plan that targets the right amount of carbohydrate, fluid, and electrolytes. Check out the step-by-step approach of how to determine your fluid, carbohydrate, and electrolytes needs per hour on the bike. How to Fuel on the Bike