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Moniqu Ryan

Newspaper and Magazine Quotes

Runners World bicycling NBC-5-Chicago-logo  womens running logo

Performance Secrets from Vegetarian Pros
Ironman.com (June 2016) Read the Story

How Much Chocolate Do You Need to Eat for Health Benefits?
RunnersWorld.com (May 2016) Read the Story

Running in Your 40s and 50s
Women’s Running (March 2015) Read the Story

6 Ways to Stop Your Menstrual Cycle from Ruining Your Workouts
Shape (Feb 27, 2015) Read the Story

Four Power-Packed SoupsBicycling.com (January 2015) Read the Story

Ask the Expert
Today’s Chicago Woman (November 2014)

Untapped: Maple Syrup as the New Source of Fuel in the Sports World
Sports Illustrated (August 2014)  Read the Story

Pizza for Performance
Sports Illustrated Edge (May 2014) Read the Story

Building a Better Postworkout Beer
Outsideonline.com (March 2014) Read the Story

Go the Distance
Backpacker Magazine (March 2014) Read the Story

What To Know Before Starting a Juice Cleanse
Make It Better (March 2014) Read the Story.

The Skinny On Energy Bars
Make It Better (January 2014) Read the Story.

ABC Channel 7 News: John Garcia Running News Guy Blog
Read the story.

NBC 5 News Chicago Marathon Training Tip #16
Watch the video.

Race Day Disasters: Don’t let them happen to you
Runner’s World (October 2012) Read the Story.

NBC 5 News Chicago Marathon Training Tip #6
Watch the video.

Top Myths About Recovery
Triathlete (June 2012) Monique was quoted on nutritional recovery strategies

Bowled Over
Runner’s World (December 2011)
Monique was quoted on the nutrition benefits of healthy winter soups
Read the story.

Gain 5 Pounds, Run Better
Running Times (November 2011)
Monique was quoted on the benefits of healthy weight gain in young runners
Read the story.

Fill’Er UP
Runner’s World (November 2011)
Monique was quoted on strategies for carbo-loading
Read the story.

Demystifiying Multivitamins
Competitor (November 2011)
Monique was quoted on choosing a multivitamin
Read the story.

Fondo!
Bicycling (September 2011)
Monique was quoted on a fueling timeline for a Gran Fondo Event

Buzz: Latest News and Views Column
Bicycling (August 2011)
Monique was quoted on sodium replacement during exercise

Identity Issues: Every Runner Has An Eating Personality
Runner’s World (August 2010)
Monique was quoted on runner’s eating styles

How difficult can it be? One week of eating right
Make It Better (January 2010)
Monique was quoted on eating right strategies

Eat for all day energy
Backpacker Magazine (March 2009) Read the story

Do Coconut Oil and Coconut Water Provide Health Benefits?
US News & World Report (August 30th, 2009)
Katherine Hobson quoted Monique on the current research and controversy around coconut oil
Read the story.

Empty Promises: Feeling misled by labels? Here’s how to decode the confusing claims.
Runner’s World (August 2009)
Matt Kadey quoted Monique on the nutrients in whole-grain bread
Read the story.

Sports Drinks with an Eye on Calories
The New York Times (ThursdayStyles, July 9th, 2009)
Monique was quoted on the use of lower calorie sports drinks

In With the New: Boost nutrients and flavor with easy substitutes for your favorite foods
Runner’s World (March 2009)
Monique was quoted on trying new foods for a running nutrition plan

The Best Foods for Female Runners
Women’s Running (January/February 2009)
Monique was quoted on top foods for female runners

Change Your Life in 7 Days
Oxygen (January 2009)