Sports Nutrition Blog

Join me at the 2017 Running Nutrition Summit!

The summit is a free online event, and I’ll be speaking this Sunday, May 7th.

The summit has gathered 15 experts in nutrition (including yours truly) to teach you how to structure and execute the perfect nutrition plan for your running.

During the summit, you’ll learn how to find the nutrition plan that fits your lifestyle, adjust for your training needs and race distance, and execute to achieve your nutrition goals.

I will be presenting on meal planning and strategies for putting it all together. If you are preparing for a half-marathon or marathon my sports nutrition E Programs are perfect for personalized and specific training nutrition plans for training runs varying in distance and intensity, cross-training and rest days. The E programs also consider any health concerns and food sensitivities and intolerances.

For athletes with inflammation, autoimmune conditions, IBS, IBD, and celiac disease I provide the LEAP diet protocol based the MRT food sensitivity test.

You can get your free ticket here: https://runnersconnect.net/running-nutrition-summit/

VeloPress will be offering a discount on my book to summit attendees.

Monique Ryan, MS, RDN, LDN, CSSD sports dietitian/nutritionist and author of Sports Nutrition for Endurance Athletes, 3rd edition.