It is time to consider GLP-1 friendly foods. The role of glucagon-like-peptide-1 or GLP-1 in regulation of appetite and blood glucose levels is receiving much attention the past few years. For the past two decades, synthetic forms of the GLP-1 peptide are used...
Pumpkins are packed with nutrition. With the Thanksgiving season here, plenty of cooking pumpkins are available at your local market. But whether you are cooking with pumpkin only once a year via desserts, fresh pumpkin is delicious and nutritious and versatile. Did...
Did you know that there are 7 superfoods for building healthy bones? Guess what?! 7 superfoods for building healthy bones have been identified!Knowing about these foods is important in our quest to have ongoing good bone health. Taking care of your bones requires...
Watch this video on making homemade ginger tea. Ginger is good for your digestion and can strengthen the lining of the upper gastrointestinal tract. This spice is a natural anti-inflammatory and can be used in cooking. Ginger can also be added to homemade ice tea. It...
Currently many Americans are struggling with the cost of health care. Even before spending money on treatment you likely have to contend with mortgage payment like monthly premiums and sticker-shock deductibles. Supposedly this is to offset the high cost of healthcare...