Moniqu Ryan

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Over-Hydration Hype- Are you confused about hydrating for the Chicago Marathon?

October 11, 2013

Recent article in Chicago Tribune highlights hydration- but not fueling- for the 26.2 mile race The marathon is a long race- one that is going to steadily deplete the carbohydrate stored in your muscles and your liver.  Your muscles burn this stored fuel during the race, while the liver sends glucose into your bloodstream- providing fuel  Continue Reading »