Moniqu Ryan

Sports Nutrition Blog

Nutrient Targets: Webinar for USAT Member, Coaches, and Race Directors

Monique Ryan, MS, RDN, CSSD to present USAT Webinar on Wednesday June 24th at 3 pm MT.

Nutrients timing is essential to the triathlete in order to complete high quality workouts and achieve optimal recovery. Attend a webinar describing the best proven nutrient timing essentials for workouts and recovery presented by the author of “Sports Nutrition for Endurance Athletes, 3rd edition.”

To learn more and register click here.

Sports Nutrition for Enduance AthetesSports Nutrition for Endurance Athletes, 3rd edition (VeloPress) is the most comprehensive nutrition resource available for endurance athletes and coaches. Providing a solid scientifically sound foundation of the why in a clear format, it provide plenty of guidance on the how and whats of applied sports nutrition practices designed to optimize training and recovery.