Sports Nutrition Blog

5 Ways to Crush on Coconut

Consumers have gone a little bit crazy for coconut and supermarkets are filled with coconut products ranging from coconut water, coconut milk, coconut yogurt to coconut ice cream and other desserts. The marketing of coconut can almost make you feel that it is a nutritional must have and that you are missing out if some type of coconut product is not part of your diet.   Read here to learn more about various coconut products, what makes them unique-and how the various coconut spin-offs can fit into an endurance athlete’s diet.