Sports Nutrition Blog

Develop a Plan for Fueling on the Bike

Develop an on -bike nutrition plan.

Whether you are targeting your first road race, Century,  time trial, or Ironman triathlon, your upcoming training rides present the best time to develop a personalized on-bike nutrition plan that targets the right amount of carbohydrate, fluid, and electrolytes. Check out the step-by-step approach of how to determine your fluid, carbohydrate, and electrolytes needs per hour on the bike.  How to Fuel on the Bike